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90 90 Rotations With Hip Lift Off (No Hands)

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https://vimeo.com/722402550
By: Ben Eaves
Ben Eaves
  • sit on the floor with both of your knees making a 90 degree angle
  • without your hands rotate your hips so you sit facing the opposite direction in the same position
  • if possible extend your hips and come out of your sitting position