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Single Leg Box Squat

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https://vimeo.com/528029029
By: Ben Eaves
Ben Eaves
  • start on top of a box balancing on one leg with the other leg hangs off the box
  • sit back on the heel as you squat down
  • use the arms & opposite leg as counter balance in front of the body while sitting back
  • once the thigh is parallel to the ground, drive through the box to bring the body back to the starting position