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Lunge Jumps

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https://vimeo.com/219899566
By: Ben Eaves
Ben Eaves
  • start in a lunge position with the knee in line with the front toes
  • the back leg slightly off the ground
  • drive through the floor with the front leg & switch leg position mid-air
  • when landing on the opposite foot, decelerate quickly before driving through the floor back into the air

Comments

Trichatlise on 11/9/2018

Lunge walk, not jumps