×

Status message

  • Active context: header_logged_in_users
  • Active context: off_ice_section
  • Active context: footer_global
  • Active context: header_anonymous
  • Active context: non_member_menu
  • Active context: off_ice_exercises_free_access
  • Active context: theme_anonymous
  • Active context: off_ice_exercises_upper_body_core

Tall Plank T's

Print / Download
https://vimeo.com/722313809
By: Ben Eaves
Ben Eaves
  • start in a tall plank position (straight arms)
  • hold the end of a mini band in each hand
  • with arm straight raise your arm directly to the side
  • bring back to the ground in a controlled manner
  • do the recommended reps before switching sides