×

Status message

  • Active context: header_logged_in_users
  • Active context: off_ice_section
  • Active context: footer_global
  • Active context: header_anonymous
  • Active context: non_member_menu
  • Active context: off_ice_exercises_free_access
  • Active context: theme_anonymous
  • Active context: off_ice_exercises_leg_strength_nodes

Single Leg Box Hops

Print / Download
https://vimeo.com/527999360
By: Ben Eaves
Ben Eaves
  • start on one leg with the knee unlocked & feet underneath the hips
  • as quickly and quietly as possible, dip on the standing leg & jump on the box
  • stop the body as soon as it hits the box
  • jump & land in the same position with the whole foot on the floor