Skip to main content
Log In
Get Full Access
Toggle navigation
Hockey Drills
Practices
Skill Development
Coaching Clips
Systems
Draw Drills
Off-Ice
Coach Education
Blog
Goalies
×
Status message
Active context: header_logged_in_users
Active context: off_ice_section
Active context: footer_global
Active context: header_anonymous
Active context: non_member_menu
Active context: off_ice_exercises_free_access
Active context: theme_anonymous
Active context: off_ice_exercises_leg_strength_nodes
Off-Ice Exercises
Wall Sits
Wall Sits
Print / Download
Share with Team
Add to Practices
https://vimeo.com/527523438/099116b3e4
By: Ben Eaves
sit against a wall with the thighs parallel to the floor
maintain an upright torso and keep the soles of the feet flat