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Forward Falls

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https://vimeo.com/527523111/97776e531c
By: Ben Eaves
Ben Eaves
  • standing in an upright position
  • lean forward onto the toes (with a straight torso) until the body is falling forward
  • at the last second, drive one leg forward to stop the body from hitting the ground face first
  • drive through the ground with the front foot to return the starting position