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Dragon Planks

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https://vimeo.com/722331882
By: Ben Eaves
Ben Eaves
  • start in a sitting position slightly leaning back using straight arms for support
  • cross one leg over the straight leg
  • in a controlled manner rotate your body so it is supported on the foot that was crossed over and the opposite arm
  • hold this for a brief second and then return to the starting position
  • repeat