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Star Plank Leg Lift Abduction

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https://vimeo.com/722323974
By: Ben Eaves
Ben Eaves
  • start in a side plank position
  • extend arm straight to the ceiling
  • while keeping the arm straight and pointed at the ceiling bring the leg up to about a 45 degree angle
  • bring the leg back down
  • repeat the recommended reps before switching sides