×

Status message

  • Active context: header_logged_in_users
  • Active context: off_ice_section
  • Active context: footer_global
  • Active context: header_anonymous
  • Active context: non_member_menu
  • Active context: off_ice_exercises_free_access
  • Active context: theme_anonymous
  • Active context: off_ice_exercises_upper_body_core

Theraband Birddog T's

Print / Download
https://vimeo.com/718345361
By: Ben Eaves
Ben Eaves
  • get down onto your hands and knees
  • keep stomach drawn in & back flat
  • extend one leg straight behind
  • have the therapad under both hands
  • with the opposite arm pull the back to the side keeping in line with the shoulders
  • repeat both sides