×

Status message

Active context: header_logged_in_users
Active context: off_ice_section
Active context: footer_global
Active context: header_anonymous
Active context: non_member_menu
Active context: off_ice_exercises_free_access
Active context: theme_anonymous
Active context: off_ice_exercises_upper_body_core

Reverse Plank With Leg Lift

https://vimeo.com/722296718

By: Ben Eaves

start with chest to the ceiling holding your body up with straight arms
legs are fully extended and using heels for support
left up one foot slightly above the height of your head
bring leg down in a controlled manner
repeat with other leg