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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Theraband Birddog T's

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Theraband Birddog T's

  • get down onto your hands and knees
  • keep stomach drawn in & back flat
  • extend one leg straight behind
  • have the therapad under both hands
  • with the opposite arm pull the back to the side keeping in line with the shoulders
  • repeat both sides