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Unsupported Hip Airplane - Hands Wide

https://vimeo.com/722406536
By: Ben Eaves
Ben Eaves
  • Balance on one leg
  • Keep knee slightly bent for stability
  • Keep back straight
  • Rotate your torso with arms wide

Comments

Olsen Lie on 6/24/2024

(8 X 2 PÅ HVERT BEIN)