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Continuous Tuck Jumps

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https://vimeo.com/527523005/9c6723c940
By: Ben Eaves
Ben Eaves
  • begin in a starting position with toes & knees directly under the hips
  • drive the feet through the ground & then aggresively pull the knees to the chest in mid air
  • upon landing repeat as quickly as possible while limiting ground contact time