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Knee to Chest

https://vimeo.com/527499152/28ec78dd4d

By: Ben Eaves

perform this while holding a Single Leg Skating position
extend the free leg backwards at a 45 degree angle
once it is extended, pull it back to midline

Comments

Aces22 on 9/25/2022

Perform 5 reps - perform 5 times each leg per rep