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Undulating Lunge

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https://vimeo.com/527523946/d16f5abf73
By: Ben Eaves
Ben Eaves
  • start in a lunge position with the knee in line with the front toes
  • the back leg slightly off the ground
  • while lowering the front leg into a stationary lunge position, pull down & push up in very small movements as the lunge is happening from top to bottom & back to top