×

Status message

  • Active context: header_logged_in_users
  • Active context: off_ice_section
  • Active context: footer_global
  • Active context: header_anonymous
  • Active context: non_member_menu
  • Active context: off_ice_exercises_free_access
  • Active context: theme_anonymous
  • Active context: off_ice_exercises_leg_strength_nodes

Depth Jump

Print / Download
https://vimeo.com/528028676
By: Ben Eaves
Ben Eaves
  • start by standing on top of the box; step off with one foot
  • have both feet make contact with the ground at the same time
  • stop the body as quickly as possible upon ground contact so that body must absorb the force of the contact
  • in the split second the body has absorbed the force, then jump as high as possible in the smallest amount of time