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Single Leg Bounding

https://vimeo.com/527998212
By: Ben Eaves
Ben Eaves
  • place one leg in front of the body with knees & toes in alignment
  • stabilize the knee upon ground contact & then drive the front leg through the ground finishing with the big toe pressing the heal off the ground
  • flex the oppositve knee above hip level (bring heel to butt) before repeating the movement on the opposite side