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Lateral Lunge with Dumbell

https://www.youtube.com/embed/Hb3Xr2g2IlU

By: Ice Hockey Systems

Start with feet placed outside the shoulder with the toes pointed straight ahead. Push the hips back and lean towards the right leg. Keep the left leg straight and the torso upright. When looking down, the hips, knees and toes should all be in alignment. Push back to standing and repeat on the opposite side. Hands can be placed together in front of the chest. Too add extra difficultly, once leaning completely on one side, lift the opposite leg off the ground for two seconds.