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The Fartlek - Lateral Lunge

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https://vimeo.com/528304413
By: Ben Eaves
Ben Eaves

Start on one leg; dip down to generate a powerful push off the leg as you propel your body forward at a 45 degree angle; while minimizing ground contact time, load on the opposite leg & perform a quick but powerful push propeling the body forward at a 45 degree angle.