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Wooders

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https://vimeo.com/527498999/dcbfa92e31
By: Ben Eaves
Ben Eaves
  • also called a Single Leg Rear Foot Elevated Split Squat
  • elevate back leg on a bench/box with the laces down
  • Squat on front leg so the back knee almost kisses the floor
  • Push the ground away to come back to the starting position