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Side Step Jumps

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https://vimeo.com/527499808/09f0f4c277
By: Ben Eaves
Ben Eaves
  • have one leg elevated on a bench/box with the opposite leg to the side
  • drive the front leg through the box to elevate body as high as possible while moving laterally
  • switch legs while in mid air before landing the box with the opposite leg
  • repeat each jump for maximum height

Comments

Trichatlise on 11/9/2018

Side step jumps without the platform.