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Squat hold for 5 seconds and jump

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https://vimeo.com/527498837/020cc673e5
By: Ben Eaves
Ben Eaves
  • knees over toes
  • feet roughly hip width apart
  • sit between legs & hold for 5 seconds
  • then drive the feet through the ground to jump as high as possible
  • squat & hold again

Comments

Aces22 on 9/25/2022

5 reps - Jump 3 times per rep