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Lunges

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https://vimeo.com/527524711/fa69168a3b
By: Ben Eaves
Ben Eaves
  • start on one leg
  • dip down to generate a powerful push off to the opposite leg as you propel your body forward at a 45 degree angle
  • while minimizing ground contact time, load on the opposite leg & perform a quick but powerful push propeling the body forward at a 45 degree angle