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Lateral Stride And Stick

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https://vimeo.com/527524046/6f5ba59110
By: Ben Eaves
Ben Eaves
  • start in an athletic position with knees over toes & slightly bent
  • drive the outside leg laterally through the ground, propelling the body laterally into the air
  • land on the opposite leg & perform an explosve cross under with the opposite leg
  • repeat these two motions, trying to get maximum distance from each push