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Lateral Lunges

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https://vimeo.com/527524334/cf096c1ceb
By: Ben Eaves
Ben Eaves
  • start in an athletic position with knees over toes & slightly bent
  • drive the ouside leg laterally through the ground & sit into the opposite hip keeping the hip, knees & toes in alignment
  • push up on that same leg to bring the body back to the starting position
  • repeat on both side keeping the torso as upright as possible