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Dead bug

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https://vimeo.com/718751541
By: Ben Eaves
Ben Eaves
  • lie on your back with your knees bent at 90 degree and hands pointed to the ceiling
  • keep your lower back flat and lower your opposite leg and arm to the ground
  • touch your heel and back of fingers to the ground before bringing your leg and arm to the starting position
  • repeat on opposite side