×

Status message

  • Active context: header_logged_in_users
  • Active context: off_ice_section
  • Active context: footer_global
  • Active context: header_anonymous
  • Active context: non_member_menu
  • Active context: off_ice_exercises_free_access
  • Active context: theme_anonymous
  • Active context: off_ice_exercises_stretching
  • Active context: off_ice_exercises_upper_body_core

90 / 90 Hip Rotations No Hands

Print / Download
https://vimeo.com/719172813
By: Ben Eaves
Ben Eaves
  • sit on the floor with both of your knees making a 90 degree angle
  • with or without your hands rotate your hips so you sit facing the opposite direction in the same position
  • if possible extend your hips and come out of your sitting position