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Assisted Pull Ups

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https://www.youtube.com/embed/i3D0LQkg2l8
By: Ben Eaves
Ben Eaves

With the Loops secure and hanging 4-6 feet in the air, perform a pull up keeping the shoulders directly under the Loops (vs. leaning back and using your lattisimus dorsi). For assistance, have a partner give a small push on the back or use the legs to help finish the pull up.