×

Status message

  • Active context: header_logged_in_users
  • Active context: off_ice_section
  • Active context: footer_global
  • Active context: header_anonymous
  • Active context: non_member_menu
  • Active context: off_ice_exercises_free_access
  • Active context: theme_anonymous
  • Active context: off_ice_exercises_upper_body_core

Supported Long Foam Roller Squeeze & Curl

Print / Download
https://vimeo.com/718029660
By: Ben Eaves
Ben Eaves
  • put foam roller under legs while lying on back
  • reach arms overhead and hold onto something sturdy
  • squeeze roller, curl pelvis just barely off the ground & pause
  • set down and repeat