×

Status message

  • Active context: header_logged_in_users
  • Active context: off_ice_section
  • Active context: footer_global
  • Active context: header_anonymous
  • Active context: non_member_menu
  • Active context: off_ice_exercises_free_access
  • Active context: theme_anonymous
  • Active context: off_ice_exercises_upper_body_core

Side Plank With Powell Raise

https://vimeo.com/717900829
By: Ben Eaves
Ben Eaves
  • align shoulders
  • squeeze butt and stomach
  • arm rises in front of eyes