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Slide Progressions

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https://vimeo.com/256010578/a77f4b130f
By: Mountain High Hockey
Mountain High Hockey

Key Points:

  • Lead with eyes, turn hands and hips
  • Push with full blade on ice
  • Seal five hole

Progression #1

  • Start at elbow of crease
  • Slide to opposite post
  • Square up
  • Push to elbow
  • Slide to opposite post
  • Push back to original position
  • Repeat

Progression #2

  • Start at elbow of crease
  • T-Push to top middle of crease
  • Slide to back post
  • Take shot and deflect to corner
  • Repeat

Progression #3

  • Start on blocker side post
  • T-Push to top middle of crease
  • Slide back to post to take shot off blocker
  • deflect puck to corner

Progression #4

  • Start on glove side post
  • T-Push to top middle of crease
  • Slide back to post to take shot into glove