Status message

Active context: header_logged_in_users
Active context: off_ice_section
Active context: footer_global
Active context: header_anonymous
Active context: non_member_menu
Active context: off_ice_exercises_free_access
Active context: theme_anonymous
Active context: off_ice_exercises_coordination_reaction

Tennis Ball Drop - Lateral Pushup Position

https://vimeo.com/528072405

By: Ben Eaves

Lay sideways from your partner who is holding a tennis ball; when he releases the ball, push & laterally rotate the body in order to grab the ball before it bounces twice.