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Single Leg Medial Hop

https://vimeo.com/528045666

By: Ben Eaves

Start on one leg, dip down to a 1/4 squat position to generate a quick but powerful push through the ground as you propel your body medially over a small hurdle; use the same leg to land by grabbing the ground with your muscles upon impact; accept the landing forces & repeat with the same leg.