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90 90 Rotations With Hip Lift Off (No Hands)
90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength
Dragon Planks
Dragon Planks
Upper Body and Core
Star Plank Leg Lift Abduction
Star Plank Leg Lift Abduction
Upper Body and Core
Tall Plank T's
Tall Plank T's
Upper Body and Core
Hip Flexion Touch
Hip Flexion Touch
Stretching
Birddog Y's (Theraband)
Birddog Y's (Theraband)
Upper Body and Core
Reverse Plank With Leg Lift
Reverse Plank With Leg Lift
Upper Body and Core
Front Plank With Leg Raise
Front Plank With Leg Raise
Upper Body and Core
Close Grip Push Ups
Close Grip Push Ups
Upper Body and Core
Banded Arnold Press
Banded Arnold Press
Upper Body and Core
Lateral Bear Crawl
Lateral Bear Crawl
Upper Body and Core
Double Leg Hamstring Curl
Double Leg Hamstring Curl
Upper Body and Core
Star Plank ISO Hold
Star Plank ISO Hold
Upper Body and Core
1 Arm Reaching Deadlift Info Hip Airplane
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength
Unsupported Hip Airplane - Hands On Shoulders
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength