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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Single Leg Box Hops

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Single Leg Box Hops

My Notes

  • start on one leg with the knee unlocked & feet underneath the hips
  • as quickly and quietly as possible, dip on the standing leg & jump on the box
  • stop the body as soon as it hits the box
  • jump & land in the same position with the whole foot on the floor