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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Psoas March With Feet Elevated

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Psoas March With Feet Elevated

My Notes

  • put the mini band around your ankle and elevated feet on a chair
  • with your butt squeeze (and hips off the ground)
  • pull your knee to your chest keeping your torso flat
  • return knee to the original position and repeat on opposite side