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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Push Up Plus Rotation

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Push Up Plus Rotation

My Notes

  • start in a tall push up position
  • perform a pushup with a flat back & tight stomach
  • at the top pull one arm to the ceiling in line with your shoulder
  • the opposite arm pushes through the floor
  • lower your arm and perform with the other arm