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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

High Lunge Position - Theraband Pull With Rotation

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High Lunge Position - Theraband Pull With Rotation

  • get into a tall lunge position with your pelvis tucked under
  • extend arms with the theraband in your hands
  • pull in one direction, exhale and rotate in that same direction
  • repeat on opposite side