This is a half-ice practice plan geared towards the U14 age level. The practice starts with a progression of overspeed skating drills and progresses into fast paced shooting and cycling drills. Towards the end of practice it includes a tough 1 on 1 drill that is great work for your defensive players to work on playing 1 on 1's in the defensive zone.  The outline for the practice is as follows:

Practice Outline

• Peanut Overspeed Skating Drill (5 minutes)
• Peanut Overspeed Skating with Pivots (5 minutes)
• Continuous One-Touch Shooting Drill (10 minutes)
• COW's Continuous Cycle Drill (10 minutes)
• Four Zone 1 vs 1 (15 minutes)
• Greatest Drill in the World (15 minutes)