Warm Up

• Heads Up Stickhandling (6 minutes)
• Full Ice Overspeed Progression #1 (4 minutes)
• Full Ice Overspeed Progression #4 (4 minutes)
• Three Zone Transition Skating with Pucks (4 minutes)

1 on 1's & 2 on 1's

• Whip 1 on 1 (15 minutes)
• Quick Turn Up 2 on 1 (15 minutes)

Small Area Games

• Neutral Zone 2 on 2 (10 minutes)