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U8 - Station-Based Practice

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U8 - Station-Based Practice

Tuesday, February 15th, 2022

This station-based practice focuses on various skating and includes:

  • 2 Game Stations
    • Tic Tac Toe Relay
    • 1v1v1 with Mini Nets
       
  • 2 Skill Based Stations
    • Push Puck & Shoot
    • Crossover Skating

Alternating the order of stations in the rotation allows for the balance of Skill > Game > Skill > Game. Complete each station for 10-12min. 

End the practice with a fun competition of Sharks & Minnows.

 

Tic Tac Toe Relay
1
Length of Time: 
10-min

Continue to change up the skating skill before getting to the Tic Tac Toe part - i.e. tight turns, jumps, forward to backward pivots, etc.

Skate Cross Station Progression #1
2
Length of Time: 
10-min

To modify and adjust:

- Add pucks for players to work on turns and crossovers with puck
- Work on forward to backward transition
- Add in a chaser. Let the first player start and 1-2 seconds later, have the next player "chase" them through the blue line.
1 vs 1 vs 1 with Mini Nets
3
Length of Time: 
10-min
Push Puck and Shoot
10-min
Length of Time: 
4

The option to add a pass to the coach for a give and go element. 

Sharks & Minnows - Full Ice
5
Length of Time: 
10-min