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45 degree Angle Band Walk

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By: Ice Hockey Systems
Ice Hockey Systems

Wrap the bands around the ankles and stand on the tip of the toes. While keeping the torso upright, kick at a 45 degree angle with the right leg. The kick must be forceful while the leg remains straight. Take a small step and perform on the left leg. Stay up on the toes the entire time.

45 degree Angle Band Walk

By: Ice Hockey Systems
Ice Hockey Systems

Wrap the bands around the ankles and stand on the tip of the toes. While keeping the torso upright, kick at a 45 degree angle with the right leg. The kick must be forceful while the leg remains straight. Take a small step and perform on the left leg. Stay up on the toes the entire time.