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J-Drill Progression Part 1

J-Drill Progression Part 1
By: Dwayne Blais

Players line up on opposite hash marks, first player in each line leaves on whistle without a puck
X1 skates to far blue line, shoulder checks up ice, receives pass from X2
X1 skates down ice for shot on net
** Could add obstacles in NZ for players to stickhandle through, add obstacle to shoot around**
** Could add a coach at blue lines, forcing players to shoulder check, protect puck from coach through NZ**