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Warm-up off side wall (Progression)

Warm-up off side wall (Progression)
By: Dwayne Blais

Line up players on goal line, hash marks, blue line, red line, blue line, hash marks, goal line
Begin with forward/backward skating
1. Cross overs around pylon
2. Figure 8 glide turns around cones
3. Transition turns around cones Frwd to Bkwd and Bkwd to Frwd
4. Side stops at cones (Left and Right side)
5. Cross overs around cones with puck
6. Figure 8 glide turns around cones with puck
7. Puck handling at cones (moves forehand to backhand and backhand to forehand)