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Open Hips Ladders Without Pucks

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https://vimeo.com/421939636
Open Hips Ladders Without Pucks
By: Ice Hockey Systems
Ice Hockey Systems

This skating station focuses on open hips, otherwise known as mohawks or 10 & 2. In this station players will do a complete circle around the sticks that are laid out like a ladder. As players progress throught the "ladder" they will alternate direction each time. To get a better idea of why this fundamental is important and how it translates to game situations please view this skill breakdown on open hips.

Supporting Fundamentals

Mohawk Pivoting
Mohawk Pivoting
Fundamentals

Comments

bscott on 9/28/2023

Use players sticks for drill so players will not have a stick.

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