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Swedish 5 Spot Circle

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https://vimeo.com/421943848
By: Ice Hockey Systems
Ice Hockey Systems

A great setup to practice 10 & 2 open hip edgework. Set up pucks or small tires like a 5 on a dice. Starting on the outside of the circle, skate to the center spot and 10&2 around the tires.

At first, dial in the movement without a puck. As you get comfortable add a puck and speed. Work to do this skill while keeping your head up!

Learn more about why skating with open hips at the 10 & 2 position is beneficial for players. We breakdown the skill and show clips of Sidney Crosby performing the skill here.

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