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Recent Off-Ice Exercises

5 players 4 on the outside one in the middle. Player in the middle will take steps in rotation to throw a shoulder to should check. 

Similiar to the side check reaction you will perform the same thing but from the front. remember not to lead with your head

1 player in the middle of two players and coach will identify who will throw the should to shoulder hit. The player in the middle will react to absorb the hit