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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Lateral Lunges

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Lateral Lunges

My Notes

  • start in an athletic position with knees over toes & slightly bent
  • drive the ouside leg laterally through the ground & sit into the opposite hip keeping the hip, knees & toes in alignment
  • push up on that same leg to bring the body back to the starting position
  • repeat on both side keeping the torso as upright as possible