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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Overhead Discuss

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Overhead Discuss

My Notes

  • stand with feet just outside shoulder width & toes slightly pointed outward
  • bend & twist toward the outside right ankle
  • from there bring your arms across your body, above your head and across your body to the opposite ankle
  • it should be one fluid motion from a mini squat to standing to a mini squat